Watermelon C-Boosting Smoothie
- 4 cups of watermelon chunks
- 1/2 cup water
- 3 tablespoons lemon juice
- 3 tablespoons fresh ginger
- 4 tablespoons honey
- 1 teaspoon coconut oil
- 1 teaspoon ground turmeric
Ginger is high in antioxidants and anti-inflammatory.
Orange Boosting Smoothie
- 1 peeled oranges
- ½ cup mango
- ½ cup carrots
- 1 tablespoon of vanilla yogurt
- ½ teaspoon cinnamon
- ½ teaspoon ginger or turmeric
- 1 teaspoon honey
- ½ cup coconut water
- 1 ½ cup water
- Optional: Flax or chia seed
Orange is high in vitamin C which boost the immune system and maintains healthy bones. Turmeric is high in curcumin which is a strong antioxidant and also anti-inflammatory. The honey is a natural throat soother and full of antioxidants.
Berry Immune Boosting Smoothie
- 1 sliced banana, frozen
- 3/4 cup frozen pineapple chunks
- 1/3 cup fresh blueberries
- 1/2 cup almond milk
- 1/2 cup cold water
- 1 squeezed lemon or lime
- 1/2 teaspoon grated ginger
A few other things you can try are cranberries, elderberry juice, or grapefruit which improves immune function.
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