3 Immune Boosting Smoothie Recipes

Watermelon C-Boosting Smoothie

• 4 cups of watermelon chunks
• 1/2 cup water
• 3 tablespoons lemon juice
• 3 tablespoons fresh ginger
• 4 tablespoons honey
• 1 teaspoon coconut oil
• 1 teaspoon ground turmeric

Ginger is high in antioxidants and anti-inflammatory.

Orange Boosting Smoothie

• 1 peeled oranges
• ½ cup mango
• ½ cup carrots
• 1 tablespoon of vanilla yogurt
• ½ teaspoon cinnamon 
• ½ teaspoon ginger or turmeric 
• 1 teaspoon honey
• ½ cup coconut water
• 1 ½ cup water
• Optional: Flax or chia seed

Orange is high in vitamin C which boost the immune system and maintains healthy bones. Turmeric is high in curcumin which is a strong antioxidant and also anti-inflammatory. The honey is a natural throat soother and full of antioxidants.

Berry Immune Boosting Smoothie

• 1 sliced banana, frozen
• 3/4 cup frozen pineapple chunks
• 1/3 cup fresh blueberries
• 1/2 cup almond milk
• 1/2 cup cold water
• 1 squeezed lemon or lime
• 1/2 teaspoon grated ginger

A few other things you can try are cranberries, elderberry juice, or grapefruit which improves immune function.