1. Classic Strawberry Banana Smoothie 1 cup fresh or frozen strawberries 1 banana 1 cup unsweetened almond milk (or any milk of choice) ½ cup Greek yogurt (for creaminess and protein) 1 teaspoon honey or maple syrup (optional) Ice cubes (optional) Instructions: Blend all ingredients until smooth. P
By Stel Bailey | Environmental Health Advocate Brevard County, Florida. A place where rockets ignite the sky, the ocean hums against sandy shores, and communities have thrived for generations. But behind the postcard-perfect image of the Space Coast lies a hidden reality: an epidemic of cancer and d
TITUSVILLE, FLORIDA. - The BHIVE is a charming family-owned ice cream shop located in Titusville, where the magic of ice cream-making unfolds right before your eyes through a unique Nitrogen Purge process. Here, skilled employees blend fresh ingredients in a bowl, and in a matter of moments,
