Dark Triple Berry Smoothie 1/3 cup frozen cranberries 1/3 cup frozen strawberries 1/4 cup frozen raspberries 1/2 banana to thicken 1/4 cup carrot 1 cup orange juice 1/2 cup coconut or almond, or oat milk 1 squeezed lemon Optional: 1 teaspoon of elderberry juice 1 teaspoon coconut oil or nut butter
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BREVARD COUNTY, FL - I was deeply saddened to hear the news of Jill Cayton's passing at the age of 36. She was truly a remarkable individual, known for her selflessness, kindness, and compassion. Jill's love for animals was evident in her dedication to rescuing and caring for them, particula
MERRITT ISLAND, FL - It was 14 years ago, back in 2007, when I first crossed paths with Alicia "Red" Campitelli. Our rendezvous took place in Florida, where we delved into the captivating realm of model photography. Our adventures primarily unfolded along the coastal East Coast and in the
BREVARD COUNTY, FL - Nestled along the Space Coast lies Playalinda Beach, a mesmerizing 24-mile expanse of unspoiled coastline. Here, pristine sandy shores meet the crashing waves of crystal-blue waters, creating a breathtaking sight to behold. Renowned for its natural beauty, Playalinda Beach stan
FORT MCCOY, FL - Flowing against the norm, the Ocklawaha River stands out as one of the rare rivers in the United States that gracefully flows south to north. Nestled in the heart of Florida, it boasts breathtaking beauty, making it one of the most captivating waterways in the state. Recently, we w
