Dark Triple Berry Smoothie 1/3 cup frozen cranberries 1/3 cup frozen strawberries 1/4 cup frozen raspberries 1/2 banana to thicken 1/4 cup carrot 1 cup orange juice 1/2 cup coconut or almond, or oat milk 1 squeezed lemon Optional: 1 teaspoon of elderberry juice 1 teaspoon coconut oil or nut butter
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BREVARD COUNTY, FL - The news of Jill Cayton's untimely passing at just 36 years old struck me with profound sadness. She was extraordinary and celebrated for her selflessness, kindness, and compassion. Jill's passion for animals shone brightly through her tireless efforts in rescuing and n
MERRITT ISLAND, FL - Fourteen years ago, in the summer of 2007, I had the pleasure of meeting Alicia "Red" Campitelli for the first time. This encounter occurred in the sunny state of Florida, where we immersed ourselves in the thrilling world of model photography. Our escapades primarily
BREVARD COUNTY, FL - Nestled along the Space Coast lies Playalinda Beach, a mesmerizing 24-mile expanse of unspoiled coastline. Pristine sandy shores meet the crashing waves of crystal-blue waters, creating a breathtaking sight to behold. Renowned for its natural beauty, Playalinda Beach is a cheri
FORT MCCOY, FL - Nestled along the serene Ocklawaha River in Fort McCoy, Florida, the Ocklawaha Canoe Outpost & Resort offers a retreat for nature enthusiasts and adventure seekers. This hidden gem provides a gateway to one of Florida's most captivating waterways, immersing visitors in the
