Dark Triple Berry Smoothie 1/3 cup frozen cranberries 1/3 cup frozen strawberries 1/4 cup frozen raspberries 1/2 banana to thicken 1/4 cup carrot 1 cup orange juice 1/2 cup coconut or almond, or oat milk 1 squeezed lemon Optional: 1 teaspoon of elderberry juice 1 teaspoon coconut oil or nut butter
By clicking on the links in this post, you can support me, as I may earn a small commission without any extra charges to you. With the earnings, I might treat myself to a delicious gourmet dinner consisting of ramen noodles and a fresh bag of carrots. COCOA BEACH, FL - The possibilities are endless
BREVARD COUNTY, FL - I was deeply saddened to hear the news of Jill Cayton's passing at the age of 36. She was truly a remarkable individual, known for her selflessness, kindness, and compassion. Jill's love for animals was evident in her dedication to rescuing and caring for them, particula
MERRITT ISLAND, FL - It was 14 years ago, back in 2007, when I first crossed paths with Alicia "Red" Campitelli. Our rendezvous took place in Florida, where we delved into the captivating realm of model photography. Our adventures primarily unfolded along the coastal East Coast and in the
BREVARD COUNTY, FL - Nestled along the Space Coast lies Playalinda Beach, a mesmerizing 24-mile expanse of unspoiled coastline. Here, pristine sandy shores meet the crashing waves of crystal-blue waters, creating a breathtaking sight to behold. Renowned for its natural beauty, Playalinda Beach stan
FORT MCCOY, FL - Flowing against the norm, the Ocklawaha River stands out as one of the rare rivers in the United States that gracefully flows south to north. Nestled in the heart of Florida, it boasts breathtaking beauty, making it one of the most captivating waterways in the state. Recently, we w
Forever in Florida is a project of the fall 2020 Environmental Journalism class at the University of Florida. This project looked into the invisible and harmful chemicals known as PFAS and how these compounds are affecting Florida's ecosystem and human health. I had the honor of being interview
Have you ever experienced a strange desire to engage in an activity that appears illogical, but you still possess a strong compulsion to pursue it? I had an intense urge to uncover the reasons behind the unusual situations my family encountered throughout our immensely challenging fights against can
As a collective, our connection with death is somewhat distant in society. It rarely consumes our thoughts, leaving us ill-prepared for the emotional impact it imposes. Despite possessing knowledge about the stages preceding the end of life, the anguish experienced when personally witnessing it ling
BREVARD COUNTY, FL - To capture this adorable and enchanting portrait, I had to take two distinct photographs. The first image focused solely on the graveyard, without any ladder or subject present. Carefully setting up my camera on a tripod, I ensured the frame remained unchanged throughout
BREVARD COUNTY, FL - The Florida Master Naturalist Program (FMNP) is a remarkable initiative for individuals keen on delving into the wonders of Florida's environment. Given that we oversee a nonprofit organization dedicated to environmental and health causes, we instantly recognized the imme
ORLANDO, FL - If you're a fan of southern comfort food but want to avoid that post-meal heaviness, you must try this. For those looking to venture into the world of plant-based cuisine (it's our little secret), this is the ultimate destination. Every dish at this restaurant is one-of-a-
LEMON BLUEBERRY BREAD Ingredients: 2 cups all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 cup cane sugar or 6-8 packets of stevia 1/2 cup vegan yogurt 3/4 cup plus 2 tbsp applesauce 2 tablespoons fresh lemon juice Zest 1 lemon 1 teaspoon vanilla extract
WILDLIFE REFUGE, FL - We ventured on a journey to an enchanting expanse within Merritt Island National Wildlife Refuge, located off Biolab Road, to a place called Sendler Education Outpost. The scenic 6-mile road to our destination meanders alongside the picturesque Mosquito Lagoon. It is a haven f
MIMS, FL - Tucked away in Brevard County, this Farm is a treasure waiting to be discovered. It offers families a delightful escape into nature, where they can relish in the great outdoors and indulge in a tasty and nourishing delight. Picking plump blueberries is an experience that brings joy an
LAKE GEORGE STATE FOREST, FL - Getting away from daily life's busy and noisy routines and embracing the magnificence of the natural world is a truly unique experience. The Lake George State Forest, located in northwestern Volusia County, Florida, is a massive forest spanning over 21,000 acres.
